Wellbeing

Unlike conventional medicine, our holistic approach seeks to treat the person as a whole, rather than just looking at and treating the symptoms of the current problem. A great number of today’s illnesses come about as a result of the stress and tension in the lives we lead these days. Following illnesses, stress, injury or disease, the body will very often be left in a state of imbalance, with the vital energy pathways blocked and this prevents the body and all its individual systems from functioning effectively. 

Our wellbeing therapies can help to restore the body’s natural equilibrium and balance. Whether you have a specific health problem or you just want to increase your feeling of wellbeing or simply relax more, why not try one of below beneficial therapies and see what it can do for you.

Aromatherapy Massage

A deeply therapeutic massage using aromatherapy oils, specially selected to suit your mood. Choose:

- Detoxifier
- De-Stresser
- Musle Relaxer
- Immune Booster

Treatment time: 55 mins 
Add Hot Stones for a truly amazing experience, 15 mins for an extra £15

£55.00

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ESPA Holistic Back, Face and Scalp Treatment

Renowned as the 'hero' treatment and loved by all. This triple treatment delivers triple results by targeting three areas - back, face and scalp - making it the ideal treatment for anyone.

Treatment time: 90 mins 

£75.00

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The Ultimate ESPA Body Wraps

Not just a body wrap but also a life enhancing experience which includes lymphatic skin brushing, body exfoliation, a full body rub with specific aromatherapy oils, before the complete enveloping body wrap of algae, marine mud or oshadi clay. Ultimate tranquillity is achieved with a mind calming oriental head massage.

Choose:-

Detoxifier: Improves circulation, speeding up the elimination of toxins and excess fluid, and helps improve the appearance of the skin, minimising the dimpled appearance of cellulite.

De-Stresser: Stress comes in many forms but comfort, warmth and a tension-relieving wrap will restore equilibrium, peace of mind and bring deep relaxation to body and spirit. 

Muscle Relaxer: Soothing and warming, eases tension and tightness in the muscles helping to ease mobility and reduce aches and pains.

Energiser: The systemic cleansing of marine algae combines perfectly with the refreshing, uplifting blends of essential oil to re-establish a sense of wellbeing and inspired energy. 

Immune Booster: Perfect to help combat the effects of environmental pollution, air travel, crowded trains and congested cities. An excellent system balancer before sleeping. Ideal when resistance is low, perhaps following an illness.

Treatment time: 55 mins each 

£60.00

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ESPA Rituals

ESPA Rituals all combine body exfoliation, a body wrap, scalp massage and, following a refreshing shower, a full body massage using essential oils to achieve the desired result. Choose from:-

Stress Reliever Ritual
Combat the effects of a stressful lifestyle with this treatment which combines an algae or oshadi body wrap, and a massage with soothing oil to restore equilibrium, peace of mind and bring deep relaxation to body and spirit.

Detox Ritual
An algae wrap and detoxifying oils all help to improve circulation, speeding up the elimination of toxins and excess fluid. This is the ideal treatment to help cleanse the body and improve the appearance of the skin.

Energy Booster Ritual
The combination of an algae wrap followed by a full body massage with energising oil ensures a sense of wellbeing, leaving you energised and revitalised.

Muscle Relaxer Ritual
Perfect for tired and overworked muscles, this ritual combines an oshadi wrap with fitness oil leaving you feeling cleansed and restored.

Treatment time: 120 mins each 

£105.00

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Reflexology

Reflexology is a therapeutic method or alternative medicine of relieving pain by stimulating predefined pressure points on the feet and hands.

Health benefits of reflexology:-

  • Increases circulation, improving blood flow throughout the body
  • Cleanses the body of toxins and impurities
  • Boosts immune system
  • Reduces muscle tension
  • Aids digestion and intestinal functions
  • Stimulates nerve functions
  • Increase in energy levels
Treatment time: 45 mins 

£40.00

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Osteopathic Treatments

In order for your body to function properly both its structure and function must work well. Osteopathy ensures a state of balance, using manipulation, stretching and soft tissues techniques in order to maintain mobility of joints, relieve muscle tension, enhance the flow of lymph and blood and ensures a healthy nervous system.

Its aim is to provide an optimum environment within your body in order that it may use its own healing mechanisms. Advice can also be given on posture and home exercise to help recovery and prevent the symptoms from recurring. 

Apart from musculoskeletal conditions Osteopathy also helps with the symptoms of:

- Digestive problems such as IBS
- Fibromyalgia
- Arthritis
- Postural fatigue
- Work related injury
- Neuralgia (including sciatica)
- Chronic fatigue
- Circulatory issues
- Asthma
- Sinus disorders
- Menstrual problems

1st appointment including consultation, 60 mins - £45
Follow up appointment, 30 mins - £40

£45.00

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Aromatherapy Deep Tissue Massage - Male

This full body treatment is appropriate either before or after exercise as it uses essential oils of lavender, rosemary and clove to help increase circulation and warm muscles, preventing strains and relieving aches and pains. Ideal for anyone involved in sports, fitness or heavy physical work.

Treatment time: 55 mins

£55.00

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Holistic Aromatherapy Back, Face & Scalp - Male

Renowned as our 'Hero' treatment and loved by all; this ESPA experience delivers triple results by targeting three key areas - the back, the face and the scalp - making it the ideal treatment for anyone.

Treatment time: 90 mins 

£75.00

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Hot Stone Ritual

This all encompassing treatment commences with a full body brushing and exfoliation, followed by a deep body face and scalp massage using essential oils chosen to suit the individual. Deliciously warm, basalt and marble stones are employed to deliver a unique therapy through a carefully delivered massage technique. It is a totally amazing experience. 

Treatment time: 105 mins

 

£99.00

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Muscle Reviver

If you have little time to spare, this deeply soothing back and stress-releaving scalp massage is an ideal way to melt away tension and relieve tight muscles.

You'll feel revived and invigorated for the day ahead or relaxed and calm for a peaceful night's sleep. Fabulous remedy for tension headaches and neck strain.

Treatment time: 40 mins 

You may also like our aromatherapy massage.

£40.00

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Hopi Ear Candling

Hopi Ear Candling (also known Thermal Auricular Therapy) is a pleasant and non-invasive treatment of the ears, it is used to offer real and calming benefits for many problems and conditions associated with the ear, nose and throat areas. The therapy is widely used by doctors in Europe and America as an alternative to conventional treatments such as antibiotics, ear syringing and grommets. A Hopi ear candle treatment is a deeply relaxing, calming and soothing experience.

Treatment time: 30 minutes

£25.00

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Naturopathic Nutritional Therapy

Naturopathic nutrition is an holistic therapy that treats everyone as an individual, taking into account the physical, mental, emotional and spiritual well-being of the whole person when assessing health problems. It seeks to address biochemical imbalances in the body by creating optimal conditions to enhance the body’s natural healing power through diet, lifestyle and possibly supplementation. 

Initial Consultation - £60 

Follow Up Appointment - £40

£60.00

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Acupuncture

Acupuncture is among the oldest healing practices in the world. It has been practised in China and other Asian countries for thousands of years and has provided effective relief for millions of people throughout the ages. It continues to be used  as mainstream health care in China.  Based on healing the body as a whole, acupuncture dramatically improves the circulation of blood, oxygen, nutrients, and what the Chinese call Qi or vital energy, throughout the body.  This is done is through the use of hair-thin needles,  which are so small that they do not cause any pain, yet stimulate the body to heal itself and recover from illness safely and naturally without the use of medications or surgery.  Acupuncture treats a wide range of conditions such as:  

  • Neck & Shoulder pain, Back & Hip pain ,Tennis elbow , Arthritis,
  • Headaches, Migraines, Allergies,Fatigue 
  • Insomnia, Fertility, Digestive disorders, IBS,  
  • Anxiety , Stress, Depression ,
  • Weight loss, Stopping Smoking ,Addictions 

 

First appointment including consultation - £45

Follow up appointment - £40

from 40.00

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Back, Neck and Shoulder Massage

A soothing massage focusing on back, neck and shoulders to help ease tension and relax the muscles.

Treatment Time: 25 minutes

£30.00

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