The Blog / Words of Wisdom

ESPA Travel Essentials You Won't Want To Go Without

Find out which travel essentials you won't want to go without this year because of their mutilple uses.

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Adopting an Eco Lifestyle

Its not easy to eliminate all of the ecosystems damaging items from our lives but these tips will certainly have you pointed in the right direction!

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The Worlds Strangest Spa Treatments

Ever fancied trying a treatment that is a bit different? Here is a list of the most unique, bizarre and strangest spa treatments in the world.

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Soothe and Calm your Body and Mind

Begin and end every day with a simple breathing ritual to help soothe, calm and centre body and mind.

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Deskbound Try these pain-relieving exercises

Following this quick and simple practice will help alleviate fatigue, aches, eye strain, and prevent injuries such as RSI, Kyphosis etc.

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Boost Your Skin From Within

There are many more simple things that you can do to maintain and improve healthy skin.

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O Spa New Opening Hours

Please make note of our new opening hours as of the 1st March.

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Top Tips for Valentines Day

Men…. Don't panic. Follow our top 5 Valentines tips to ensure you get it right this year.

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Take On The Positives Of Winter

Winter does not have to mean damp dark depressing days. Take the time to change it into an opportunity to reflect and rejuvenate.

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A Little O Spa At Home

If you haven't got time to treat yourself to some relaxing spa therapy at O Spa Solihull, then we have some tips to treat yourself at home!

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