Session 1 started with what is the scary part for everyone, the dreaded measurements and photographs. Logging Sarah's weight, body fat, visceral fat, BMI, body circumferences, hydration levels, blood pressure and cholesterol
Supermarkets today carry an overwhelming array of products. Making the right choices can become quite a battle with all sorts of temptation in the way, and before you know it, your shopping trolley has many less than healthy choices lurking in it.
For centuries cultures across the globe have harnessed the curative power of water. Today fancy words conjure up exotic dreamy escapes such as balneotherapy, hydrotherapy, and jacuzzi, but in actual fact there is no need to visit such places.
Situated in the heart of Solihull, O Spa provides tailored treatments in a luxurious day spa setting. Whether you want to enjoy a longer, more therapeutic session, or take advantage of an express treatment, you'll always get a warm welcome at O Spa.
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