The Blog / Words of Wisdom

1st PT Session completed

Session 1 started with what is the scary part for everyone, the dreaded measurements and photographs. Logging Sarah's weight, body fat, visceral fat, BMI, body circumferences, hydration levels, blood pressure and cholesterol

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Sarahs SIX week challenge

Over the next six weeks, I am hoping to regain some of my fitness, feel better about exercise, and of course drop a few pounds. I am going to share my journey with you: the ups and downs!

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Tips for healthy shopping

Supermarkets today carry an overwhelming array of products. Making the right choices can become quite a battle with all sorts of temptation in the way, and before you know it, your shopping trolley has many less than healthy choices lurking in it.

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Hidden powers of a soak in the tub

For centuries cultures across the globe have harnessed the curative power of water. Today fancy words conjure up exotic dreamy escapes such as balneotherapy, hydrotherapy, and jacuzzi, but in actual fact there is no need to visit such places.

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