The Blog / Words of Wisdom

The Best Anti-ageing tip

Many of us apply sun protection when the sun is out to prevent ourselves from burning but how many of us wear sun protection when its grey, wet and windy? If you want a youthful complexion then look no further, the best anti-ageing tip is right here.

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Have You Fallen Off The Detox Wagon Already

When January comes around we all find ourselves making our New Years Resolutions. These, more often than not, are linked to some new challenging health regime or detox.

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Seasonal Opening Hours

Our opening hours have changed during the festive period; find out when we are open for appointments here.

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1st PT Session completed

Session 1 started with what is the scary part for everyone, the dreaded measurements and photographs. Logging Sarah's weight, body fat, visceral fat, BMI, body circumferences, hydration levels, blood pressure and cholesterol

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Sarahs SIX week challenge

Over the next six weeks, I am hoping to regain some of my fitness, feel better about exercise, and of course drop a few pounds. I am going to share my journey with you: the ups and downs!

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Spa treatments during prenancy

Along with the joy & excitement of finding out you’re expecting a baby, it’s also a time when so much fun seems out of bounds. However, don’t despair one thing that is definitely not on hold – your Spa treatments!

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Tips for healthy shopping

Supermarkets today carry an overwhelming array of products. Making the right choices can become quite a battle with all sorts of temptation in the way, and before you know it, your shopping trolley has many less than healthy choices lurking in it.

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Hidden powers of a soak in the tub

For centuries cultures across the globe have harnessed the curative power of water. Today fancy words conjure up exotic dreamy escapes such as balneotherapy, hydrotherapy, and jacuzzi, but in actual fact there is no need to visit such places.

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